The Method

• General benefits of Pilates

• Pilates benefits for women

• Pilates benefits for men

• Pilates for athletes

• Benefits of Pilates during pregnancy

• Managing scoliosis with Pilates

• Pilates and neurological conditions

• Using Pilates for injury rehabilitation

• Pilates and osteoporosis

“Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus.

Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.”

— Pilates.com