Teen Program
Coming this September
What to Expect
Our 12-week after-school program is designed to support growing bodies and busy minds. Each session blends strength, flexibility, and mindfulness in a way that feels empowering — never overwhelming. Here’s what your tween or teen can look forward to:
❋ Safe, Structured Sessions
Two 75-minute sessions each week focused on smart, safe movement that builds real strength, stability, and confidence.
Core work, posture support, breath work, and focus exercises that help manage stress and build resilience.
❋ Mind & Body Training
An encouraging environment where students grow at their own pace — progress over perfection, always.
❋ A Non-Competitive, Supportive Squad
Workshops, Toluca Lake Pilates Tote, Water Bottle and Pilates Grip Socks merch, and opportunities to earn community service hours — because strength shows up everywhere.
❋ Community Beyond the Studio
Why is movement so important at this age?
Why Pilates for Tweens & Teens?
Pilates can be a wonderful practice for growing tweens and teens, gently supporting them through a time of big changes. It helps build healthy posture, core strength, flexibility, and body awareness - foundations that support their physical growth.
Ready to help your child grow stronger and more confident?
Whether your child is just beginning their movement journey or already immersed in sports or dance, Pilates provides a safe, structured way to build strength, flexibility, and confidence. It’s gentle and encouraging for beginners, yet deeply challenging for more experienced movers.
What makes us different?
Growing bodies and busy minds need the right kind of movement—and Pilates delivers. Our program is designed to support teens and tweens through the ups, downs, and growth spurts of adolescence with smart, safe, and empowering movement.
/adj./
strong·ish
〰️
/adj./ strong·ish 〰️
01
Kinda strong.
(It’s okay to admit you’re not perfect.)
In the process of becoming powerful in body, mind, and confidence.
(Strength is a journey, not a destination.)
02
03
Not perfect, but definitely showing up.
(Progress over perfection every time.)
The After School Program for becoming strong
The Kickoff
Meet & Greet Peers and Instructors
Sunday, August 30
1:00 pm – 3:00 pm
The Workouts
After School for 12 Weeks
Monday 9/14 - Thursday 11/19
4:15 pm – 5:30 pm
Monday + Wednesday Squad
Tuesday + Thursday Squad
4:15 pm – 5:30 pm
The Price
Registration Fee* $150
Commitment $68 per week
Billed $270 p/mo for 3 mos
❋ Registration Opens July 1st ❋*Non-refundable registration fee required to reserve your teens space in the program; Registration to be finalized during The Kickoff Event on August 30th.
Physical Benefits
Helps develop deep core muscles that support posture, movement, and coordination.
Core Strength
Counters the effects of slouching, heavy backpacks, and screen time.
Posture Awareness
Enhances range of motion without stressing growing joints.
Flexibility
Builds balanced muscle groups and improves alignment, which protects against sports and growth-related injuries.
Injury Prevention
Great for athletes and non-athletes— improves how they move in daily life and in sports.
Body Awareness & Coordination
Pilates uses controlled movements, making it safer than high-impact workouts during growth spurts.
Safe for Growth Phases