Classes

A dynamic Pilates class blending jumpboard cardio with classical mat work for a balanced, full-body experience.

Alternate between reformer power and mat control to build endurance, coordination, and strength — an energizing, full-body workout that leaves you grounded and renewed.

Class Level: All levels (Dynamic & Energizing)

Intensity: Full-Body Power & Flow

Where cardio meets control.

A method-based class rooted in the original Pilates repertoire and principles. Refine technique, learn intelligent modifications, and move with precision, strength, and control.

Ideal for every mover, whether beginning or deepening their Pilates practice. A class you’ll return to — mastery is built through practice.

Class Level: All levels (technique-driven)

Intensity: Controlled, Intelligent, Challenge

Return to the roots. Refine the method. Move with mastery.

A resistance-based reformer class designed to strengthen and sculpt every major muscle group.

You’ll combine Pilates precision with progressive resistance training for a challenging, results-driven session that builds endurance and total-body power.

Class Level: All levels (Strength-Focused)

Intensity: Progressive, Total-Body, Challenge

Train strong. Move smart. Build your foundation of strength.

A reformer-based conditioning class focused on length, control, and endurance.

Continuous, flowing movement paired with lighter springs builds stability, precision, and deep muscular definition without heavy loading.

Class Level: All levels (Precision-Based)

Intensity: Steady, Controlled, Flow

Lengthen. Stabilize. Tone from the inside out.

A targeted, reformer workout that strengthens and tones the glutes, hamstrings, and lower body through focused, controlled, movement.

Expect small, powerful sequences that challenge stability, alignment, and control for long-term results.

Class Level: All levels (Targeted & Strength-Building)

Intensity: Focused, Progressive Burn

Sculpt your foundation. Strengthen every stride.

A classical-inspired, full-body Pilates workout that builds deep core strength, coordination, and alignment through precise, intentional movement.

Expect a controlled pace, smart transitions, and a focus on the foundational powerhouse that drives every Pilates exercise.

Class Level: All levels (Progressive & Purposeful)

Intensity: Controlled, High-Energy Challenge

Build from your center. Move with purpose. Feel unstoppable.

A restorative reformer class that blends dynamic stretching, core engagement, and mindful control to release tension, improve mobility, and enhance flexibility.

Each session restores alignment, calms the body, and leaves you feeling open, centered, and reenergized.

Class Level: All levels (Accessible & Restorative)

Intensity: Active Recovery, Mindful Movement

Move with intention. Restore balance. Release what no longer serves you.

TLP Teen is a progressive reformer class designed specifically for teens who have completed our Strongish™ program.

Building on foundational strength, coordination, and body awareness, this class offers a safe, structured, and appropriately challenging environment in which teens continue to grow and refine their Pilates practice through controlled resistance and thoughtful sequencing.

Designed to support confidence, consistency, and healthy movement habits without being overwhelming or competitive, this is not an introductory class; it’s the next step for Strongish™ teens to progress with intention and independence.

Prerequisite: Completion of our Strongish™ Program or at least 3 months 1:1 work with a TLP Master Trainer

Format: Small-Group Reformer Class

Class Level: Teen

Intensity: Dynamic & Strength-Focused

Strong foundations. Confident movement.