Teen Program
Ages: 10-17
Next Sessions Begin Spring + Summer 2027
What to Expect
Our 10-week (after-school & summer) program is designed to support growing bodies and busy minds. Each session blends strength, flexibility, and mindfulness in a way that feels empowering — never overwhelming. Here’s what your tween or teen can look forward to:
One 75-minute session each week focused on smart, safe movement that builds real strength, stability, and confidence. Two extended Sunday workshops to learn, practice & connect.
❋ Safe, Structured Sessions
❋ Mind & Body Training
Core work, posture support, breath work, and focus exercises that help manage stress and build resilience.
❋ A Non-Competitive, Supportive Squad
An encouraging environment where students grow at their own pace — progress over perfection, always.
Workshops, Toluca Lake Pilates Tote, Water Bottle and Pilates Grip Socks merch, and opportunities to earn community service hours — because strength shows up everywhere.
❋ Community Beyond the Studio
Beginning Fall 2026, we’re bringing Strongish® to school! Interested in having us on campus as part of your Movement Education Programming, After School Enrichment, or Summer Program? Send us a school partnership inquiry & we’ll be in touch!
❋ Strongish @ School
*Grades Kindergarten thru 8th
Why is movement so important at this age?
Why Pilates for Tweens & Teens?
Pilates can be a wonderful practice for growing tweens and teens, gently supporting them through a time of big changes. It helps build healthy posture, core strength, flexibility, and body awareness - foundations that support their physical growth.
Ready to help your child grow stronger and more confident?
Whether your child is just beginning their movement journey or already immersed in sports or dance, Pilates provides a safe, structured way to build strength, flexibility, and confidence. It’s gentle and encouraging for beginners, yet deeply challenging for more experienced movers.
What makes us different?
Growing bodies and busy minds need the right kind of movement—and Pilates delivers. Our program is designed to support teens and tweens through the ups, downs, and growth spurts of adolescence with smart, safe, and empowering movement.
/adj./
strong·ish
〰️
/adj./ strong·ish 〰️
01
Kinda strong.
(It’s okay to admit you’re not perfect.)
In the process of becoming powerful in body, mind, and confidence.
(Strength is a journey, not a destination.)
02
03
Not perfect, but definitely showing up.
(Progress over perfection every time.)
Strongish®
The Tween & Teen Pilates Program for becoming strong
Spring 2027 | March thru May *
The Mid-Week Meet-Ups
Wednesday’s After School
4:15 pm – 5:30 pm
The Sunday Workshops
Two Sunday Huddles for deeper dives + stronger connections
1:00 pm - 3:00 pm
Summer 2027 | June thru August *
Summer Camp Style
Tuesday, Wednesday, Thursday
Track 1 | 11:30 am - 12:45 pm
Track 2 | 1:15 pm - 2:30 pm
*Exact session dates to be finalized Jan/Feb 2027. Send us an inquiry to join our mailing and interest lists for all future Strongish® sessions.
The Price
Ages: 10-17
Registration Fee* $150
Commitment $81 per week
Billed $270 p/mo for 3 mos
*Non-refundable registration fee required to reserve your teens space in the program; Registration to be finalized during the first class.
TLP TEEN | PRIVATE SESSIONS
Can’t join a Strongish® session due to scheduling conflicts?
Work one on one with a Strongish® instructor to learn the program in 12 Private Sessions.
Pricing
12-session package: $1,112
12-session package with a Master Trainer: $1,530
*Tweens & Teens Ages 10-17
What next?
I’ve finished the Strongish® Program. What next?
Once you’ve completed the Strongish® Program either as a group, or by working one on one with a private instructor…
You know your body AND you know the Pilates Method better than most adults!
Now you get to take any class you want at the studio!
TLP TEEN | GROUP CLASSES
Are you Strongish® alumni?
❋ TLP Teen | Group Classes
You are welcome to join any TLP Teen class on the schedule. No parent or guardian necessary.
Join any class on our entire schedule - even those not labeled ‘TLP Teen’. The catch? Your parent or guardian 18 years or older, needs to stick around for these, since you’ll be alongside other adults in the studio.
❋ All Other | Group Classes
Pricing
As a dedicated TLP Teen, you’ll have access to our Strongish® per class rate^ for as long as you’re still a teenager.
^ $33.75 per class (as of July 2026, subject to change)
Physical Benefits
Helps develop deep core muscles that support posture, movement, and coordination.
Core Strength
Counters the effects of slouching, heavy backpacks, and screen time.
Posture Awareness
Enhances range of motion without stressing growing joints.
Flexibility
Builds balanced muscle groups and improves alignment, which protects against sports and growth-related injuries.
Injury Prevention
Great for athletes and non-athletes— improves how they move in daily life and in sports.
Body Awareness & Coordination
Pilates uses controlled movements, making it safer than high-impact workouts during growth spurts.
Safe for Growth Phases
Strongish @ School
Beginning Fall 2026, we’re bringing Strongish® to school!
Interested in having us on campus as part of your Movement Education Programming, After School Enrichment, or Summer Program?
Send us a school partnership inquiry & we’ll be in touch!
*Grades Kindergarten thru 8th